Instructions:
1. Create a 45-minute PE session plan suitable for students aged 13–15 (include warm-up, main activity, and cool-down).
2. Design a simple and clean visual poster titled '5 Habits for a Healthy Teen Life' (use icons or simple shapes).
3. Write a 1-page awareness note explaining the benefits of regular physical activity for teenagers.
4. Submit all outputs in Word, PowerPoint, or Canva format.